Sexual excitement, erection, ejaculation - all these processes are provided by certain biochemical reactions, the quality of which largely depends on the composition of the blood, the state of blood vessels, nerve tissues, hormonal background.The food and drinks used are influenced by these factors directly, which is especially felt with age.Some products suppress potency every day, others are able to stimulate it.
Harmful products for potency
Good potency is a confident erection that is impossible with fragile, spasmodic or deformed blood vessels.To maintain excitement, the quality of the transmission of nerve impulses is important, testosterone is responsible for sexual desire.The potency of a man is often undermined imperceptibly, since the main danger comes from the usual and affordable products.
Transfinery
The most harmful products for potency are variable hamburgers, deep -fruit products (potatoes, chips), crackers with different additives.The same group includes sausages in the dough, various kinds of sausages, dumplings and other semi -finished products.The main danger for potency and body as a whole is not in the calorie content of these dishes, but in trans fats - cheap artificial substitutes for natural fats.Transfiners are able to pathologically change the structure of blood vessels, increase the volume of severe cholesterol.A man regularly feeding on fast food will soon feel his negative impact on his potency and, in particular, on erection.
What products contain transfiners, what diseases arise when using them and how to cleanse your body from trans fats
Another dangerous property of trans fats is a decrease in the amount of testosterone, deterioration in sperm quality, suppression of immunity.Hobbies of fast food can lead not only to weakening potency, but also to infertility.
Transfiders are also contained in almost any industrial pastries and ice cream.On the labels, they are designated as “hydrogenated”, “saturated”, “partially hydrogenized”.The regular intake of these substances into the body will inevitably lead a man to obesity and diabetes.Both pathologies lower the level of testosterone, libido and potency, increase the risk of strokes and heart attacks.
Sweets
Homemade pastries and jam also relate to products that reduce potency.Sugar makes the vascular walls inelastic, provokes their inflammation, depletes the liver and adrenal glands (which leads to a fall in the level of testosterone), prevents the assimilation of vitamins B and S. men who justify the daily absorption of sweets with the need for glucose “for the brain”, as a result, not only “tire” around the waist, but also a decrease in the quality of sexual life.Fat cells produce the enzyme aromatase, which turns the male sex hormone into female.
As for Coca-Cola and similar carbonated drinks, the sugar content in them is so high that even after one glass the endocrine system works for wear, trying to stabilize the composition of the blood.
Glucose is necessary, including to ensure the mobility of spermatozoa and reducing blood vessels, but in modest quantities.It is synthesized from any carbohydrate.You can eat so useful for potency of sweets as dates, dried apricots, black chocolate.
Other products
Fans of industrial smoked meats (fish, meat) should be afraid for your potency.These products contain substances that poorly affect the fabric of the testicles.With frequent use of smoked products, the synthesis of testosterone and sperm is inhibited.
Alcohol is certainly harmful to potency, subject to its regular and immoderate use.Ethyl alcohol disrupts the functioning of the brain and nerve cells, has a toxic effect on the liver, and impresses the endocrine system.
Do not abuse canned goods, industrial juices and sauces.
Neutral products for potency
A number of products are undeservedly recognized as harmful to potency.A classic example of such “enemies” is soy, coffee and mint.Grain coffee in moderate quantities (1-2 cups) will not bring harm to potency.The Japanese believe that a small cup of fresh drink in the morning is useful gymnastics for blood vessels.
The episodic addition of mint to tea is also safe for potency.Scientists conducted experiments on rodents, which were watered exclusively with water with mint extracts.In such conditions alone, the subjects revealed a slight decrease in testosterone.Mint expands the vessels, relieves spasms, stabilizes the heart rhythm.This grass will only benefit with impaired potency caused by stress or neurosis.
As for soybeans, the experiments did not confirm a significant decrease in testosterone level due to its regular use, but revealed the positive effect of this type of protein on the prostate gland.In most cases, the oppression of the male sex hormone does not occur due to phytoestrogens as part of the plant, but against the background of a low-calorie diet in which the meat is replaced by soy.This effect is caused by the lack of fats necessary for the synthesis of testosterone.In order for soy to really provoke signs of androgenous failure and a decrease in potency, a man must use it daily, and in an amount 30 times higher than the average.
Phytoestrogens are also contained in a licorice, red clover, grapes, lentions, flax seeds, in many vegetables and fruits.All these products are useful.They can have a negative effect on potency only in case of excessive use.Phytoestrogens can really interact with the same receptors as natural female hormones, but many times weaker.For example, if you accept estradiol activity for 100, then in phytoestrogens the figure will vary from 0.001 to 0.2, which is negligible.Therefore, from the periodic use of humus or soup-puree from soybean beans there will be no harm to potency, but the anabolic effect for the muscles is quite possible.
Useful products for potency
The list of products useful for potency is quite long, but among them the most important groups can be distinguished.
Seafood
Seafood leads a rating of natural potency stimulants.Each of them contains substances necessary for male health:
- Zinc and selenium.
- Vitamins E, C, Group V.
- Iodine and fluorine.
- Omega-3, 6, 9.
Omars and oysters, the meat of slopes and sharks can be called quick -acting aphrodisiacs, but such products are inaccessible.Partly replacing them with flounder, mackerel, shrimp, but dishes of them should be prepared in a gentle method (without boiling oil).
Animal protein
For men to maintain potency and good physical shape, regular intake of high -quality protein in the body is important.This is an integral element of proper nutrition, giving a feeling of saturation without unnecessary calories.The protein of animal origin is valuable to the content of a number of amino acids, the role of which is extremely important for men:
- Tissue regeneration, including nervous;
- Enrichment of the composition of the ejaculate;
- Stimulation of the synthesis of nitrogen oxide (a connection that ensures the expansion of the vessels of the penis during excitement).
From protein products, it is recommended to give preference to quails, turkey, rabbit meat, home chickens, beef.
Eggs
The source of high -quality and easily digestible protein is eggs.Quail, and raw, are considered especially valuable for male power.There is an opinion that quails do not suffer from salmonellosis, since their body temperature is a couple of degrees higher than that of chickens.However, often the conditions of bird detention are such that their immunity fails.Salmonella can be in the shell, so it is better to cook any eggs.The heat treatment will not affect their properties to raise potency.
Many consider the egg yolk a source of harmful cholesterol, however, this substance is an integral component of cell membranes, building material for testosterone.The yolk is also rich in lecithin necessary for normal transport of fats, cleansing the vessels of deposits.In order to neutralize oxidative processes, men along with eggs, fish, vegetable oil are enough to take additional antioxidants (vitamins E, C).
Nuts, seeds, beekeeping products
Foods that effectively stimulate potency are also nuts and pumpkin seeds.Nuts are rich in vegetable protein, from which amino acids are synthesized, participating in the production of testosterone.The most useful for potency are cedar due to the high content of vitamin E.
Pumpkin seeds and other products with a zinc content help to improve potency, have a positive effect on the state of prostate (which is especially important for men after 50 years).Zinc takes part in the formation of testosterone and the regulation of the activity of the sex glands.
Increased potency is effectively stimulated by beekeeping products:
- Pergena (pollen).
- Drill homogenate.
- Propolis.
Popular recipe: mix honey, pumpkin seeds, any nuts and perga in equal proportions.It is recommended to eat 2 tablespoons of the mixture daily (30-40 minutes before meals or as a snack).The tool will provide the body with a complete set of amino acids, micro- and macroelements, fat and essential oils, contributing to increased potency, libido, stimulation of spermatogenesis.An equally effective folk remedy for improving erectile function is an infusion or broth on a bee of a suburbs.
Fiber
Fiber must be included in a diet for every day.The main sources are vegetables and fruits.The most useful is seasonal.To maintain and strengthen potency, the main value is of vegetables containing zinc, group B vitamins, lycopines, carotene.For example:
- Carrot;
- Ginger;
- Pumpkin;
- Onion;
- Turnip;
- Garlic.
Fresh greens are rapidly increasing potency: celery, parsley, leaf salads.After a week of regular inclusion in the menu in men, an increase in erection is observed.
Fat
If useful (unsaturated) fats do not enter the body of a man, then the consequences will be as follows:
- The synthesis of testosterone will decrease.
- Immunity will fall.
- The growth of muscle tissue will slow down.
The most important for potency and health is Omega-3 fatty acid, contained in fish, vegetable oils, nuts.But the proportion of even beneficial fats should not exceed 30% of the diet, otherwise working capacity will fall, reproductive function will worsen, potency will decrease, and fat deposits will start.
Saturated fats are considered dangerous (in butter, milk, cheese, fatty meat), but in a small amount and they are necessary.The content of these products in the diet should not exceed 7%.In the body, such fats turn into a firm state, slow down metabolic processes, and lead to diseases of the cardiovascular system.
Healthy menu
The potency and health of a man will be normal if you adhere to a rational diet and cook food at home from natural products, and not purchase semi -finished products.The day should begin with slow carbohydrates - this will provide the body with energy.For lunch and dinner, fresh salads, meat with vegetables are suitable.It is important to take into account that no matter how good protein for muscles and potency is, it should not be abused.Excess leads to intoxication of the liver and kidneys, the development of urolithiasis.
You can add koumiss and kefir, which are also useful for general metabolism in the list of products for potency in men.Effectively strengthen and clean the vessels, and also increase the potency of fresh berries containing a large number of antioxidants.
Conclusion
With the help of food, you cannot increase potency instantly.The result will only be subject to long -term compliance with a balanced diet.It is also important to eliminate bad habits.If a man smokes, then most of the nutrients are not absorbed (especially vitamin C).Intoxication of the liver alcohol disrupts the metabolism and operation of the endocrine system.Without exception, these factors of the effect of increasing potency from proper power will have to be expected for a long time.